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Success Under Stress

Exam Questions: 50
Course Level: Basic
Pages: 228 | Content: 218, Supplemental: 10
NASBA Area of Study: Personal Development
Not Acceptable for: Enrolled Agents
Version: 6775B

Satisfaction, respect and a sense of accomplishment come from completing a project or closing a deal. However, many of us are running around with too much to do, facing obstacles to progress, and having to deal with stressed-out people. This course provides an arsenal of solutions for increasing your productivity and minimizing your stress. It will help you turn down your internal pressure-cooker, remove friction from relationships, and find more career satisfaction.

This course is filled with the most effective quick-fix tools that you can use immediately to get back to sleep quickly if you wake up at night worrying about work, increase the time you have to finish high-priority work, boost your productivity dramatically, turn obstacles into opportunities, keep a cool head when others are driving you nuts, turn self-criticism into self-confidence, speak more powerfully at meetings, and increase your focus during the day and have more energy at night. PLEASE NOTE: Not accepted for Enrolled Agents or in the following states: KY and NY. All course material provided. No prerequisites. Course level: Basic.

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Course Information

Table of Contents
  • CONSTANT STRESS: RECLAIMING THE POWER TO SUCCEED
  • From Survival Under Stress to Success Under Stress
  • Controlling What You Can Control: The 50% Rule
  • TAMING THE STRESS OF TOO MUCH TO DO AND TOO MANY OBSTACLES
  • Changing Obstacles to Opportunities
  • Get the Calm and Focus of a Yoga Class in 3 Minutes (or Less) During Busy Work Days
  • Strategies to Reduce Overload When Everything Is a Priority
  • SOLUTIONS FOR SELF-IMPOSED STRESS: HOW TO CARE LESS ABOUT WHAT OTHER PEOPLE THINK
  • The Fastest Way to Build Confidence
  • Quick Fixes to Eliminate Anxiety
  • Techniques for Turning Self-Criticism Into Self-Confidence
  • RX FOR RELATIONSHIP STRESS
  • How to Stay Rational When Someone Is Driving You Nuts
  • Shift Instantly from Anger to a Cool Head
  • How to Get Other People to Stop Stressing You Out
  • CREATE SUCCESS UNDER STRESS ALL AROUND YOU
  • A New Perspective on Balancing Your Work and Life
  • Call to Action: Getting Others to Own Their 50%
Objectives
  • To recognize causes of and reactions to stress
  • To recognize the importance of understanding and acting upon what you can and cannot control
  • To recall the roles of your Horizon Point
  • To recall what should be done when confronted with change in an organization
  • To identify the parts and characteristics of your nervous system
  • To recognize how to identify your priorities and higher value of work
  • To identify characteristics of different behavior types
  • To recognize methods for reducing anxiety and self-doubt
  • To recall ways to move past self-doubt
  • To identify why you act and react the way you do
  • To identify the tools for staying calm
  • To recognize methods for influencing others
  • To recognize how to change your perspective to achieve balance
  • To recall how to create the "50% culture"

PLEASE NOTE: CPE credit measurement is based on NASBA Registry and QAS guidelines of one credit for every 50 minutes. Credit calculation may vary in different states — check with your State Board of Accountancy. Unless otherwise noted in the specific course description, no advanced preparation is required in order to register or complete any PES CPE course. Use of materials or services provided by Professional Education Services, LP ("PES") are governed by the Terms and Conditions stated on PES' website www.mypescpe.com. PES provides these courses with the understanding that it is not providing any accounting, legal, or other professional advice and assumes no liability whatsoever in connection with its use. PES has used diligent efforts to provide quality information and material to its customers, but does not warrant or guarantee the accuracy, timeliness, completeness, or currency of the information contained herein. Ultimately, the responsibility to comply with applicable legal requirements falls solely upon the individual licensee, not PES. PES encourages you to contact your state Board for the latest information and to confirm or clarify any questions or concerns you have regarding your duties or obligations as a licensed professional.